Chronic Inflammation and Chronic Disease

A convincing link has been established between chronic inflammation and certain chronic diseases. This connection involves the immune system, contributing to autoimmune diseases, some types of arthritis, and some cancers.
So, what causes inflammation? Is there anything we can we do to lessen it? Happily, the answer is yes. Much of the inflammation Americans are dealing with is lifestyle related, and there is much we can do to lessen it. Here are some ideas.

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