Need A Little Stress Relief?
If you were to ask a dozen people to define stress, or explain how stress affects them, you would likely get 12 different answers. The reason for this is that there is no definition of stress that everyone agrees on, and what is stressful for one person may be pleasurable or have little effect on others. Every person reacts to stress in their own, unique way. Some of these reactions are not healthy, such as eating large quantities of comfort food. (After all, “stressed” spelled backwards is “desserts”!)