Building a Successful Exercise Program

Creating and staying with an exercise plan can be quite a challenge. For the best chance of success, here’s a 5-step process you can use to set effective, realistic, and actionable exercise goals:
Step 1: Write down your core values and desires, and identify how an exercise program will help achieve them
By way of example, the following are some of my core values and desires, and how regular exercise helps bring them into fruition:

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